I’ve got two goals at the moment while working as an international nurse in London. The first is to successfully pass my OSCE first go, so I’m studying like anything, taking careful notes and asking my supervisor so many questions she’s just about going bonkers – well, I’d go bonkers in her place. I must sound like my four-year-old niece with all my questions. However, she did say that I need to ask plenty of questions, especially as some of the routines and practices are different here compared with back in New Zealand.
My second goal is to avoid the Heathrow Injection, which might be harder, as I love that bakery down the road! I have noticed a few of my clothes seeming a little tighter, but when I hopped on the scales at work during a quieter moment, I hadn’t put on too much. The other thing that has given me a bit of a reality slap was when I was practising with some of my fellow travel nurses working for the NHS in London (one Aussie girl got her job arranged through International Travel Nurse, same as me, lol – here is their website). It seems as though some of my vital signs (blood pressure and heart rate) aren’t as good as they could be – I think I’ve lost some of my overall fitness. Not a good sign.
Time To Huff And Puff
However, I have taken my own advice. When I get to work, I make sure I take the stairs rather than the lift. That’s something I do every time when I can. The trouble is that I’ve been having to wheel around a few trolleys and even the odd wheelchair-bound patient or two, which means that the stairs are out. I was wondering what I could do about this, but I had a chat with one of the physiotherapists who’s also doing healthcare work in London. This physio was with a post-surgery patient dishing out the usual advice about what not to do for how long after surgery when I had to come along and do the routine “On a scale of 1 to 10, how would you rate your current level of pain?” and dish out some paracetamol. It turned out that the physio had also been asking that patient to rate various other aspects of his life on a scale from 1 to 10, so the patient was a bit grumpy about me asking the same question. I might have to bring along the Wong–Baker faces chart that gets used for children and gets him to use that next time. I think he’s got the sense of humour to enjoy that. I’d like to repeat his comment about our use of scales from 1 to 10, but it included quite a bit of what would be classed as inappropriate communication that would probably see me failing my OSCE.
Anyway, when I was talking with the physio, it turns out that there is a small gym here in the hospital that the staff can use. Having access to a gym means that I won’t have to try going for a walk outside in the dark, rain and cold. It really does get dark early here in the UK as winter gets closer – much darker than it does even in a Southland winter in New Zealand. I saw a few Christmas decorations going up in some windows out of the train window on the way back from work today, and all those lights really make sense, seeing as it’s so dark so early. Starting tomorrow, I’m going to go on the exercise bike at the end of my shift before I go home and maybe try out some of the other machines they’ve got in the wee gym. There are some great perks to working with the NHS! I’m going to have to huff and puff a bit, but workouts will do my health and my shape some good.
The Joys Of Farmers’ Markets
The other way I’ve been taking my own advice has been to watch what I eat and save the trips to my favourite bakery for a weekend treat. And I’ve found a new strategy to help me eat more healthily – well, sort of. I overheard a visitor talking to one of the patients (you can’t help it sometimes in nursing work, but we know how to keep our mouths shut), and they were discussing the farmers’ markets. When I got home, I did a little homework, and it turns out that the farmers’ market scene in London is huge. There are some markets that make our little suburban markets in New Zealand look tame and pathetic. There are larger ones and smaller ones, and there are some that sell local produce only, and some that are more just open-air markets that sell everything. I decided to check some out and buy some fresh food, and do some cooking at home. After all, when in London, do as the Londoners do, with those Londoners including Jamie Oliver and Nigella Lawson (except her Marmite-coated pasta, which would probably be worse for my figure than the local bakery). Time to put the kitchen to good use.
I found a suitable market not too far from the flat I’m sharing with some of the other people doing travel nurse work in England that was open during one of my days off and set off on another public transport adventure. I have noticed a few people with lots of shopping bags on the train when I’ve been going to and fro, and I suspect that they have been to the markets. I would have asked one of my fellow commuters, but there seems to be this unwritten rule that nobody talks to anyone on public transport – it doesn’t even seem to be the done thing to talk to the people you get on and off the train with every day.
The market itself turned out to be as tempting as the bakery in some ways – in fact, there were several bakers with stalls on the site, and the smell was just as delicious in the open air as it was inside the shop itself. However, I was good. I only bought one loaf of bread from a bakery, and I let the other yummy sights and smells in the market seduce me as well. Given that it’s drawing into winter and things seem so cold, I wasn’t sure what would be on offer. OK, there’s not much variety in terms of fresh fruit in season, but there are plenty of apples. One odd thing that I noticed was that the varieties of apples here in the UK are different from the ones we get in New Zealand – I have only come across Cox Orange apples in my grandma’s back garden, but they’re as common as anything over here. I bought a good big bag of Cox apples, although when I munched one on the way home on the train later (I still can’t get over how you can do that over here), it made me a bit homesick for my grandma and brought back a few childhood memories. There were tons of vegetables as well, so I stocked up with old favourites like carrots, cauliflower and parsnips. I can see a few good coleslaws coming up! I would have bought some fish as well – the range of fish available in the market is amazing, but I guess I shouldn’t be that surprised, what with London being right on a river and a major international port and everything. However, I hadn’t got a separate bag to carry that back in. I’ve seen a few people in the hospital with food poisoning over my time working as a nurse, so I know better than to mix meat and veg in the same bag. Looks like some more tote bags are something I’ll have to invest in, as well as a good raincoat.